What To Do To Escape Weight Gain After Discontinuing Smoking
Most people who tend to quit their smoking habit experience weight gain over a period of time. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. This may range from engaging in physical exercise to regulating ones’ eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Eating a Balanced Diet
The best place to start when checking on your weight is probably through your diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
Snack on Healthy Foods
It is important to note that a large number of people who quit one bad habit switch to another very easily. Eating is such an example of an activity that most move to. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Do Not Miss Breakfast
The health and weight implications of having to miss breakfast are huge and often negative. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.